The Not-So–Healthy Side Of Green Tea

 

• Due to excess consumption of green tea for long time, come people might acutally develop immunity deficiency.
• Just like other teas, green tea contains levels of caffeine. A fact that is unfortunately ignored by many people. High level of caffeine might lead to sleep disturbance, nervousness, irregular heart rate and could also elevate anxiety level.
• Drinking big amounts of green tea increases the risk of bleeding, especially for those suffering from related disorders.
• It has been found that in some cases, green tea might actually leads stomach problems and constipation, specifically for those suffering from irritable bowel syndrome, which is the exact opposite of what most people consume it for.
• Studies have shown that green tea reduces your body ability to consume nonheme iron found in eggs, dairy products and most green food.

DID YOU KNOW!

According to statistics, tea is the most consumed drink in the world after water and size of the global tea beverage market has reached 38 Billion Dollars in 2016

Content Courtesy : (LadyBird Magazine)

3 DIY Ways To Whiten Your Teeth at Home

 

DIY ways to whiten your teeth

STRAWBERRIES

Rich in malic acid, strawberries are capable of dissolving coffee, tea amd red wine stains on the teeth. Mash up about five strawberries and mix with a teaspoon of backing soda and then rub the mixture on your teeth for five minutes. Rinse, floss out residues and enjoy the great effect.

APPLE CIDER VINEGAR

Apple cider vinegar is a multipurpose household product that also has natural whitening properties. It works as a mouth gum cleanser and remove stubborn stains on teeth espicially from nicotine and coffee. How ever, its is imperative to use apply cider vinegar over a period of weeks to spot results. As with all acides, apple cider vinegar can eliminate the enamel of your teeth, which cause more harm than good. Rinse your mouth out really well after brushing with it.

COCONUT OIL AND PEPPERMINT LEAF

Coconut oil is recognized for its miraculous effect on skin as well as its stain-decreasing properties. Coconut oil contain clauric acid, an agent that has anti-inflammatory and anitimicrobial effects that breaks down bacteria. A very small amount of coconut oil accompanied with mashed peppermint leaves can decrease plaque formation and plaque-induced gum diseases. Simply apply the mixture to your toothbrush and brush it on for 5-15 minutes.

Tips To Maintain a Glowing Skin On Your Wedding Day

 

Wedding season is just kicking in and knocking the doors, brides to be get overwhelmed with all wedding preparations. All that stress could really affect their overall skin look and make then look tired. So to avoid that , here are some tips that will help you look perfect.

1.Facial is a great idea but not right before your big day:

Getting rid of all black heads, dead skin and tightening your pores are all great, yet if it’s your first time then get it done one month before your wedding day. As this can cause redness, irritation and horrible breakdowns.

2. Makeup Trial:

It is highly recommended to book a trial makeup session ahead to avoid any further stress on your special day. Make sure you sit with your makeup artist, give him/her their space to come up with the best look for you. You can always show them references for your ideal makeup looks as well and make sure that you are comfortable with the look.

3. Hydration

With all the errands that you wiil be running and trying to finish before your wedding day, please try not to forget to hyderate and eat well. This will reflect directly on your skin.

4. Beauty Sleep

On the night before your big day, make sure you are relaxed and your are all set and packed for the big day.

5. Private Time

It’s preferrable not to invite a lot of people in your bridal room. You don/t want a lot of distractions around. Just make sure you appoint your best friend to pick up calls and give direction or answer any questions if needed.

6. Eat

Don’t forget to eat on your wedding day! You have a long day ahead. Starving yourself would really reflect on your skin and face.

Finally relax and try not to freak out on the tiniest details on your big day, no one will remember these tiny details like your napins or perfect wedding program. Your guests will remember how they felt and most importantly be mesmerized by how beautiful you look.

Ileana D’Cruz Pre-Wedding Photoshoot

 

 

There is no doubt that Ileana D’Cruz  gave us a new make-over for a modern day bride. Check thes super swaggy and bold modern day look of ileana’s pre-wedding photo shoot.

Ileana seen sporting a blouse by Pernia Qureshi, which is teamed up with red lehenga by Kshitija. And, she is wearing a pair of Raabta earrings and nose ring by Rahul. The complete attire of hers was complemented with a handcuff and a few rings by Amrapali.

 

Images Courtesy: Instagram

Home Remedies To Improve Blood Circulation

 

Improve Blood Circulation

 

• Research has shown that flavonoids found in dark chocolate (cocoa) improved blood circulation.

 

 

 

 

Garlic and dietary garlic supplementation also improve blood flow in tissues and help in cleansing your blood.

 

 

 

Ginger boosts your blood flow as it is rich in magnesium, chromium and zinc and it also opens blood vessels promoting better circulation.

 

 

Omega 3 fatty acids increase blood circulation as well and they are mostly found in flaxseed oil, salmon, tuna, nuts and avocado.

 

 

 

 

 

Some herbs like ginkgo biloba shown ability in strengthening blood vessels and booting circulation

 

Lycopene an anitioxidant found in watermelon, papaya, tomatoes and grape fruit is also good for blood circulation.

 

 

Food with high fiber content like grains, corn, white beans, goji berries, pasta among many others promote blood circulation.

Sania Mirza At Her Sister's Wedding

 

Sania Mirza flaunted some of her best festive looks in her sister's wedding Anam Mirza. She dazzled the event including a gold Sabyasachi anarkali for the sangeet, a vibrant red Anita Dongre ensemble, and a simpler, mustard Sukriti & Aakriti look for the mehendi.

Natural Remedies For Glowing Skin In Cold Weather

 

Natural Remedies For Glowing Skin In Cold Weather

 

Milk and almond face pack:

Take 1.tblsp of almond powder and mix it with  2tblsp of raw milk. Make a paste and apply iton your face. Keep it for 10min. Massage gentely and wash off with water. Almonds are rich in Vitamine E and miilk is a wonderful moisturizer for the skin. Using this face pack will reduce skin dryness and make your skin softer.

     

Oatmeal mask:

You will need oatmeal, milk and water. Take 1/2 spoon of oatmeal, sufficient amount of milk and water. Mix all the ingredients and soak it for some time, then apply it on your face. Let it stay for 15minutes then rinse it with cold water. Oatmeal mask makes the skin glowing and soft.

 

 Coconut oil with banana:

This effective face mask treats a variety of skin problems faced during winter. You need to smash the banana and get a spoon of coconut oil. Mix both the ingredients well and apply it over your face and skin. Keep this for 20 minutes and wash it away with cold water.

 

 

Honey and rose water face pack:

Take 1.tblspn of honey and 1.tblspn of rose water and mix them well. Now apply this pack on the face. Wash the face after 10 minutes. Honey is a natural moisturizer for skin. Rose water tones the skin. This face pack is good to treat winter dry skin.

How to Get Rid Of Under Eye Dark Circles

 

Dark circles go far beyond lack of sleep and fatigue. The cause most of the time can be internel. As annoying as it can get. First you need to address the cause in order to find the right treatment.

Causes of your dark circles

• Fluid retention
• Stress
• Excess salt in diet
• Sun exposure with no protection
• Allergies
• Iron and mineral defeciency
• Thinning skin and loss of fat and collagen.

Here is how to treat it:

• Get your sleep atleast 7-8 Hours
• Follow a healthy and balanced diet
• Drink lots of water, reduce salt intake
• Regular use of natural remedies such as teabag compress and cucumber slice can help minimize the appearance of the dark circle.
• Yoga and meditation are essential to relive stress as well as calming your mind.
• Cosmetic procedures and professional help are advised in serious causes.

 

Don't conceal them, Treat the cause.

SIDDHARTHA TYTLER’S COLLECTION AT AMAZON INDIA FASHION WEEK SPRING SUMMER 2017

 

Siddhartha Tytler’s collection at AIFWSS/2017