Hair loss is a common issue that a lot of women face and comes even more noticeable as they age. The reasons behind hair fall are various like between menopause, stress and can go down to the smallest things we don’t take into consideration like our eating habits. Nutrition and vitamine deficiency are among the main causes of hair loss especially if you are following bad diet.
When should you be alerted?
It is normal for most people to shed about 50 to 100 strands a day, so if you find some in your hairbrush you shouldn’t worried. Once you notice your hair is getting thinner and falling in clumps, that means it is time to see a doctor.
How to prevent and minimize hair loss?
- Increase your intake of Vitamine D in foods like sardines, salmons and dairy products.
- Iron has great impact on controlling hairloss. Include foods like spinach and other dark green leafy vegetables in your diet.
- Antioxidents in foods like berries are a great factor in hair growth and having fuller, thick hair.
- For your hair to grow faster, almonds are of great benefit. Being high in biotin contents, you will able to notice great results if you include these nuts in your diet.
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