Ramadan spirit is here with many gatherings ahead. Families have already prepared for fasting mont by stocking all the essential food iteams. After long hours of fasting when you see a good spread of appetizing iftar in front of you, eating healthy can somtimes be a distant dream. Follow our tips to make few lifestyle changes to get the best out of this Ramadan. Let this season be a time of revival in spirit, soul and body.
Start Your Meal With Dates
Dates are a very important source of sugar that will replenish the energy you lost throughtout the long hours of fasting.
Stay Hyderated
This year Ramadan is at peak of summer when temperature are hitting high. You have to make sure that you drink enough of water after you break your fast so that you do not feel thirsty or have any signs of dehyderation the following day.
Break Your Fast Slowly
Start with dates, water, followed by soup, a bowl of salad and then go to the main meal. If you feel full after the salad, you can take a break and continue your meals later. Overeacting can cause stomach pain and bloating which is a very common problem that people face during Ramadan.
Ensure That Your Meal Has All Food Groups
Your iftar should have a source of grains, proteins, vegetables, fruits and healthy oils. Make healthy food choices. Choose whole grains,lean meat, chicken breast, fish, olive oil in moderation and whole fruits instead of fruit juices. Stay away from fried food, and food high in fat.Meats, legumes, eggs and dairy products are rich in proteins.
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