Dehydration is a condition that occurs when the loss of body fluids, mostly water exceeds the amount that is taken in. We lose eater on a regular basis everyday whether through loss of water vapor by breathing, sweating or urine.
What Causes Dehydration?
Many conditions may cause rapid loss of water and fluids eventually leading to dehydration as
- Diseases such as diabetes
- Significant injuries to skin such as infections, burn or mouth sores
- Heat exposure or intensive workouts
Few Symptoms of Dehydration t to Spot Early
- Bad breath
- Dry Skin
- Muscle cramps
- Food craving, especially for sweets
- Constant fainting and fatigue
Tips for Staying Hydrated
- Keep you water bottle handy: Consume constant small sips regularly
- Try different teas: Count your daily fluids in iced or hot cozy teas like peppermint or green tea
- Makeover your snacks: Swap dry snacks for freshly cut fruits
- Pile on the produce: make half of your meals rich in fruits, vegetable and water to stay healthy and hydrated
- Embrace the coolness: exposure to cool areas helps in keeping the moist in the skin
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