Do..
- Find a fitness buddy
- Always dress comfortably
- Start out easy on yourself
- Stay Hydrated and eat healthy
- warm up before workouts
- use your workout equipment correctly
- Set new goals
- Choose great workout music.
DON’T…
- Skip breakfast. Eating breakfast will jump start your metabolism
- Skimp on sleep
- Limit yourself to the gym, rum or walk in fresh air
- Skip stretching
- Over train. Your body needs time to recover in between workouts
- Set unrealistic expectations
- Compare your success or failures to others. Everyone is different, what works for some may not work for others
- Forget to reward yourself
What should you eat before workout?
- Brown rice
- Banana with almond butter
- Oatmeal with berries
- Apple and walnuts
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